There are several ways to increase potency at home. These include exercise, unconventional recipes, medication, and a healthy lifestyle. Ideally, you should solve the problem comprehensively, only such an approach can restore men's health and consolidate the result for a long time.
In this article you will learn how to quickly increase the potency of a man through natural means - products, recipes, physical activity and medication.
Exercises to increase men's potency at home
With age, the muscles of the prostate weaken, resulting in a poor erection and a decrease in the duration of sexual intercourse. As a result, the man experiences psychological discomfort, the desire to have sex disappears. Training will help restore impaired functions in case of power problems, the following types of exercises are considered effective:
- Actions with the genitals are carried out with a morning erection. If it is weak, you should try to strengthen with the muscles of the perineum. To begin with, 5-10 movements are enough, each day the number is increased several times. A week later, the man must perform 30 contractions, each of which it is necessary to keep the penis in a tense state for 2-3 seconds. After some time, a weighting agent is used in training, the number of movements is increased up to 40-50 times.
- The next exercise is to rotate the pelvis for 2-3 minutes a day. The movements are carried out in a circular manner and in the form of a figure eight, this prevents stagnation of blood in the pelvic area.
- One of the oldest and most effective methods of restoring a bad erection is to "walk" on the buttocks. To do this, sit on the ground and try to move 2 meters back and forth.
- You can improve blood circulation in the small pelvis by throwing your legs above your head. To do this, a man must lie down on a horizontal surface, raise and hold his limbs in an elevated position for 15 seconds. The number of approaches is 5-10 times.
Movement on the buttocks improves blood flow to the reproductive system
Important!In general, any sport and physical activity has a positive effect on sexual health. Sedentary work is considered particularly harmful, so warming up during breaks is strongly recommended.
PC strength training
The pubococcygeus muscle is located between the scrotum and the anus. It is responsible for the work of the urinary tract, the flow and outflow of blood into the penis. To feel it, you must stop the stream while urinating. Following regular physical activity:
- the risk of developing prostate diseases is reduced;
- the duration of sexual intercourse increases;
- the erection becomes persistent.
The exercise involves stretching, holding, and relaxing the muscle. For beginners, pressing and resting for 3 seconds is enough, the number of repetitions is 20-30 times. At the end of the week, 50 approaches are made. Training at this rate lasts 14 days. The retention time of the muscles is gradually increased, reaching 10 seconds, 4 seconds are put to rest. The number of repetitions increases up to 100 times.
They work at an accelerated pace for a month, then in order to maintain the condition a man must choose an optimal load for himself. It is important to pay attention to the technique of execution, to focus on the work of the muscles of the PC only, you can not force the buttocks and abdominals.
To note! The result of Kegel training appears after 2 to 6 months, depending on the situation. It is checked with a towel, which is placed on the penis and lifted, if there are no difficulties, the goal has been achieved.
How to increase potency in a folk way
Vegetables, fruits and herbs have many beneficial properties. Decoctions and tinctures are prepared and eaten fresh. They are able not only to increase potency at home, but also to strengthen the body as a whole.
Recipes with honey and nuts
Honey combined with nuts contains zinc, selenium, magnesium and other minerals necessary for human health. Honey has a stimulating effect on the reproductive system, nuts have long restored their potency. There are several recipes with ingredients:
- Grind in a meat grinder100gnuts, poured20 mlliquid honey and mix. The mass should be consumed for4hours before bedtime. The duration of the course is 14 to 30 days.
- Garlic in quantity120gsteamed, add50 gramsrosehip decoction,100gwalnut, pink radiola60g, honey500g. . . The drug is taken 1 large spoon, 2 times a day before meals. The duration of use is 60 to 90 days.
- Mix in containers500gchopped nuts350g of honey,50 gramsaloe juice, parsnip seeds100g. . . The mixture is taken 1 large spoon 3 times a day before meals for 30 days.
Important! Honey has a few contraindications that you should be aware of before using it. People with allergies should be particularly careful, the product may cause anaphylactic shock.
Folk recipes of ginseng tinctures
The plant is widely used in folk oriental and home medicine for the treatment of many diseases, including sexual dysfunction. Ginseng root is considered a powerful aphrodisiac, it was used by ancient emperors. You can prepare the tincture yourself in one of the following ways:
- The root of the plant in an amount of 25 g is crushed, poured with 1 glass of vodka and placed in a dark room. The product is ready to use in 2 weeks. Take 50 grams in the evening.
- Medium-sized ginseng root is poured with 2-3 liter bottles of vodka or alcohol, insisted for 2 weeks.
The finished tincture is taken in 30-35 drops, which are added to ¼ glass of water. The drug is drunk every day, half an hour before breakfast. The duration of use is determined by the degree of violation, the agent has side effects and contraindications.
Garlic tincture
Garlic manifests its effect slowly, a man can feel the effect on potency with regular use of the tincture. The product thins the blood, it promotes good entry and exit to the genitals, as well as:
- Reduces the risk of developing prostatitis;
- Increases the quantity and quality of sperm;
- Promotes the production of testosterone.
Tincture is prepared from 1 head of garlic. Peeled and halved cloves are put in a jar, 0, 3 ml of vodka is poured and left for 3 days in the dark. The filtered liquid is taken with a large spoonful of water, three times a day before meals. Most men will notice an improvement in potency after a week of treatment.
Alcohol tincturenot for everyone, in which case it can be done on the water. To do this, use one kilogram of the product, which is placed in a jar with a volume of 3 liters and filled with hot water. The liquid should be kept in the dark for 30 days, shaken daily. The resulting drug is consumed in 1 tbsp. spoon after meals with milk.
Onion
Before the existence of synthetic drugs, the ancient Romans used onions to increase potency in the home. The vegetable normalizes the work of the endocrine and nervous systems, helps the sex glands to function properly. Onions are healthy and fresh, they make a salad, and sour cream is used for dressing.
You can cook onions with honey. For this, a small head is crushed and 300 g of beekeeping product is added. This composition is consumed after a meal, a large spoonful, three times a day. The duration of treatment is 1 month.
Products increasing potency, list
There are many foods that affect men's health. People use them every day and do not know about the beneficial properties. The list of products that increase potency includes:
- Mackerel, plaice;
- Mussels, shrimps, crayfish, squid; stingrays;
- Beef, turkey, horse meat, rabbit, chicken;
- quail eggs;
- Bananas, oranges, lemons, watermelons, pomegranates, dried dates, figs;
- Avocado, cabbage, carrots, tomatoes, beets;
- Raspberries, blueberries;
- Pumpkin seeds, ginger;
- Chocolate;
- Freshly squeezed juice of pomegranate, pumpkin, celery;
- Pine nuts, nutmeg, peanuts;
- Cottage cheese, sour cream, milk, kefir, yogurt and others.
The effect of the products is different, after some it comes almost immediately, but it lasts a little, so they go before intercourse. Others need to be consumed regularly and the results are long lasting.
Get more and more active rest
According to statistics, 1/8 of the male population suffers from chronic fatigue syndrome, it appears as a result of frequent stress, great overload at work and environmental situation. Due to this problem, the feeling of fatigue does not go away even after prolonged sleep and rest. To recover, men are advised to organize themselves more often for active rest, during which you need to turn off all gadgets. you can go camping with the whole family, fishing or playing sports. Thanks to such active rest, you will feel a charge of alertness and strength.
Normalize sleep
The maximum concentration of sex hormones is reached during sleep, which explains the appearance of a morning erection. If you do not get enough sleep, not all of the substances can be produced, which adversely affects your sex life. Lack of sleep also affects the work of all systems, a person becomes distracted and irritable. As a result of research, it was discovered that a person needs 8 hours of rest to restore their body.
To feel rested and get the most out of the power, you need to provide darkness, silence, and a comfortable temperature in the room. It is recommended to sleep on your back without lifting the high pillow. The position on the stomach is contraindicated, because of this there is a violation of blood circulation in the small pelvis.
Means and preparations for restoring potency
Manufacturers of pharmaceuticals present for sale various drugs to increase potency. They differ in composition, cost, indications and contraindications. Before using any medication, medical consultation is required.
Sildenafil drugs are designed to improve erectile function without affecting libido and do not cause desire. The list of drugs based on sildbenefil includes a large number of drugs, a specialist will help you choose the right one, after studying the problem in detail.
Important!Some men do not fully understand how drugs work and may therefore be disappointed with the effect. Medicines only help arousal against the background of sexual stimulation.
Give up bad habits
Excessive alcohol consumption affects the production of testosterone, resulting in decreased potency and libido. The number of sperm decreases, they become lethargic. In addition to the damage described above, narcotics can cause chromosomal mutations. Nicotine has a detrimental effect on the cardiovascular system and causes hypertension, which directly affects erection. Letting go of bad habits is the first thing a man needs to do to restore his potency.
Male health problems can be eliminated if you take care of your health on time and don't let the situation take its course. It is especially important to do this for those who cannot conceive children, as well as for young people, as they increasingly turn to doctors with erectile dysfunction.